🌿
Spring Awakening Retreat Days
🌿
Spring Awakening Retreat Days
Step into the fresh energy of spring a season of beginnings, blossoming, and quiet awakening. This retreat is crafted to support your whole being as you stretch into new light, move with intention, and find inspiration in nature’s return to life.
What to expect
🌿 Spring Nature Walk – A Gentle Awakening in the Landscape
A guided walk through the soft early-spring countryside, where new shoots, fresh air, and delicate colours invite your senses to reawaken. This mindful journey helps you tune into the quiet renewal of the season.
🧘 Combined Kundalini–Yin Session for Renewal & Balance
A beautifully balanced practice blending the uplifting energy of Kundalini with the deep, grounding release of Yin. This session supports gentle awakening, energetic clearing, and steady inner growth — perfect for early spring.
🌸 Creative Ritual: Spring Herb & Sage Bundle Crafting
Working with the cleansing energy of spring, we’ll craft sage bundles using wild herbs and early blossoms gathered on our walk. You’ll create one to keep and one to gift — a gesture of compassion and renewal inspired by karma yoga (selfless service).
🍽 Seasonal, Home-Cooked Lunch
A nourishing meal made with fresh, local, early-spring ingredients to support your body, lift your mood, and bring a sense of comfort and connection.
This is a day to gently awaken, to breathe into new beginnings, and to welcome the fresh, uplifting energy of spring.
Dates & Locations:
Saturday March 7th
Saturday March 28th
📍 St Matthew’s Wellness Centre, Prudhoe
🕚 11:00–18:00
