🌸 Introduction: The Invitation
As spring melts into summer, Flow & Glow invites you to move gently, breathe deeply, and rediscover your natural radiance.
During your five nights, we gather in the sun-kissed hills of Cyprus — surrounded by olive groves, vineyards, and sea air — to rest, restore, and reconnect.
This retreat blends the elemental beauty of nature with the comfort of hotel-style living, where every moment unfolds outdoors — sunrise movement, golden-hour meditations, barefoot walks, and long meals under starlit skies.
🌺 The Essence
🌸The Flow
Easeful movement, breath, ocean energy, soft strength
✨The Glow
Inner radiance, vitality, confidence, heart-centred calm
The retreat moves through these two energies — from fluid morning practices that awaken flow, to nourishing evening sessions that restore glow.
You’ll leave with a sense of lightness, clarity, and quiet joy — a feeling that lingers long after you return home.
☀️ The Experience
Morning: Flow
- Sunrise meditation or beach-side breath-work
- Gentle Vinyasa, Pilates, or PureStretch inspired by the sea
- Slow post-class brunch with local fruits & Cypriot coffee
Activate:Restore
- Activate with Kundalini
- Poolside naps, dips in the sea, creative & wellness workshops
- Herbal teas, cooling drinks, time for stillness
Evening:Glow
- Restorative yoga, Yin, or Yoga Nidra
- Golden-hour meditations under the vines
- Candlelit dinners filled with laughter & connection
🫒 The Venue: Vina Oliva Resort
Nestled among ancient olive trees and family-tended vineyards, Vina Oliva is a brand-new retreat center for rest and reconnection.
Its eight elegant en-suite rooms blend natural light, comfort, and uninterrupted valley views.
The resort’s farm-to-table restaurant serves vibrant Mediterranean meals made with produce from its own organic garden.
Between yoga sessions, enjoy the outdoor jacuzzi, wine tasting, or traditional cooking workshops that celebrate Cyprus’ soulful hospitality.
💫 The Collaboration
Healing Together Life
Yoga · meditation · soulful facilitation
North Star Holistic with Em
Energy work · connection through touch
Beyond Fitness with Sarah
Pilates · flow · mindful strength
🌿 Wellness & Holistic Practices
Daily Yoga & Pilates – Gentle, mindful movement designed to strengthen, release, and realign the body’s natural energy flow.
✔ Grounding Meditation & Connection – Simple yet powerful mindfulness practices to help you anchor in presence and inner calm.
✔ Restorative Healing Sessions – Guided breath work, sound, and emotional release journeys to melt away tension and restore harmony.
✔ Moments for Reflection & Nature Connection – Unhurried time to pause, wander, and absorb the peace of the Cyprus' landscape.
🕊 Accommodations & Facilities
Elegant Rooms with Daily Housekeeping – Comfortable, refined spaces enriched with thoughtful touches and serene design.
✔ Shared & Private Retreat Areas – Warm communal settings for togetherness, alongside peaceful corners for solitude.
✔ Exclusive Private Pool – A tranquil, unheated pool reserved just for our group — ideal for cooling dips or quiet moments under the sun.
🍋 Culinary Experience
Meals & Refreshments
- Wholesome breakfasts, light lunches, and nourishing two-course dinners, lovingly prepared with fresh, local ingredients.
- Unlimited filtered water, herbal teas, and coffee available throughout the day.
-Alcoholic and soft drinks are not included— facilitators can assist with personal requests.
✨ Logistics & Support
Seamless Transfers – Group pick-up and drop-off at Paphos Airport for an easy arrival and departure. (Flights not included.)
✔ Personal Assistance – Friendly, attentive support before and during your stay to ensure your experience is effortless.
✔ Peace of Mind – Full compliance with The Package Travel and Linked Travel Arrangements Regulations 2018, ensuring appropriate financial protection.
✔ Qualified Facilitators – All teachers are trained First Aiders, creating a safe and nurturing space for your journey.
Payment Options (all per person):
Twin room (shared bathroom with one other person) - £1100
Fully Private room (own bathroom) - £1700*
*limited availability
Payment Plan Details: Reserve your place with a 20% deposit. For your convenience, the remaining balance can be spread across four monthly instalments. A modest 5% administration charge applies to the instalment plan.