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 Embrace the Season: "Let Your Leaves Fall" Workshop

 Time to Get in Touch with Nature and Your True Self

embrace

Join us for this workshop, designed to help you reconnect with nature and your inner essence as we approach the final months of 2024.

Our workshop will assist you in releasing what no longer serves you, creating the space you need to thrive as you move into 2025. This transitional period can be transformative and need not be met with dread, even as the delights of summer give way to the darker days of autumn and winter. We will help you keep your heart open, your feet grounded, and your focus steady. Say goodbye to Autumn blues this year 🧡

 What to Expect

Each workshop, themed around the essence of autumn, offers a unique opportunity to explore various aspects of yourself. Through a combination of mindful, somatic practices, you will connect deeply with your inner self and the changing world around you.

- Mindful, Somatic Practices: Engage in physical, mental and spiritual activities designed to ground you and enhance your self-awareness.

- Community Connection: Experience the power of community and shared experiences.

 Why Join Us?

- Transformative Experience: Embrace this time of change and prepare to enter the new year with renewed energy and purpose.

- Community and Support: Connect with like-minded individuals and build a supportive network.

- Holistic Wellness: Benefit from practices that promote emotional, physical, and spiritual well-being.

Join us to dive into the depths of yourself and emerge ready to face the coming year with clarity and joy. Don’t miss this chance to transform your autumn into a season of clearing and preparation for renewal.

This workshop is for you if:

  •  You Seek Inner Connection: You want to deepen your connection with your inner self and nature.

  • You Are Ready to Release: You aim to let go of what no longer serves you to create space for new growth.

  • You Want to Thrive in 2025: You wish to enter the new year with renewed energy and purpose.

  • You Need Grounding and Focus: You desire to stay grounded and maintain focus during the transitional months.

  • You Crave Community: You value building supportive relationships and connecting with like-minded individuals.

  • You Aim for Holistic Wellness: You are interested in practices that promote emotional, physical, and spiritual well-being.

  • You Wish to Overcome Autumn blues: You want to prevent low mood and maintain a positive outlook during autumn and winter.

WHITEHAVEN 05.10.24
APPLEBY 12.10.24
GREAT SALKELD 27.10.24
ASKHAM 03.11.24
WHITEHAVEN 05.10.24

Event Flow

12:00-12:15 Check in and opening the space 

12:15-13:45 - Kundalini Yoga for the Positive Change

13:45-14:30 Communication Exercise 
14:30 -15:30 Restorative Yoga
15:30- 16:00 Closing Circle 

The Place of The Workshop

APPLEBY 12.10.24

Event Flow

12:00-12:15 Check in and opening the space 

12:15-13:45 - Kundalini Yoga for the Positive Change

13:45-14:30 Communication Exercise 
14:30 -15:30 Restorative Yoga
15:30- 16:00 Closing Circle 

The Place of The Workshop

GREAT SALKELD 27.10.24

Event Flow

12:00-12:15 Check in and opening the space 

12:15-13:45 - Kundalini Yoga for the Positive Change

13:45-14:30 Communication Exercise 
14:30 -15:30 Restorative Yoga
15:30- 16:00 Closing Circle 

The Place of The Workshop

Great Salkeld Village Hall

1895 B6412, Penrith CA11 9LW

ASKHAM 03.11.24

Event Flow

12:00-12:15 Check in and opening the space 

12:15-13:45 - Kundalini Yoga for the Positive Change

13:45-14:30 Communication Exercise 
14:30 -15:30 Restorative Yoga
15:30- 16:00 Closing Circle 

The Place of The Workshop