Inspired by the pioneering work of Bessel van der Kolk, Gabor Maté, and Nicole LePera, this retreat integrates science-backed practices with holistic healing methods, all set within the serene landscapes of Spain. This is your chance to find peace, restore balance, and learn lifelong tools for managing stress, building resilience, and embracing self-compassion.
About the Retreat
This immersive retreat offers a safe, compassionate space where participants can reconnect with themselves, heal past wounds, and cultivate a calm, resilient mind.
Nestled in nature, the retreat blends somatic practices, guided journaling, art therapy, and inner child healing, empowering you to overcome stress, release self-judgment, and embrace your true self.
During five transformative days, you will not only unwind but also gain practical skills and personalised tool kits to support your journey forward.
This retreat offers a carefully curated mix of activities, therapies, and workshops designed to create a transformative experience and provide lifelong tools for self-care.
Here’s what you can expect:
Gentle Somatic Movement & Breath work: Restore balance in the nervous system with mindful movement and breath work inspired by Bessel van der Kolk’s trauma-informed techniques.
Art Therapy & Creative Expression: Tap into your creativity as a means of emotional release, inspired by Nicole LePera’s holistic approach to self-expression and healing.
Nutrition Workshop for Gut-Brain Health: Learn how nutrition impacts nervous system regulation, with guidance on gut-supportive herbs, adaptogens, and mindful eating.
Guided Journaling & Self-Inquiry: Deepen self-awareness with journaling exercises based on Gabor Maté’s compassionate inquiry, allowing you to explore and transform patterns and beliefs.
Compassionate Inquiry & Inner Child Healing: Reconnect with your inner child and learn re-parenting techniques to offer yourself compassion and understanding.
Sound Therapy & Meditation: Soothe your mind and body with sound baths, meditation, and vibrational healing for deep relaxation and release.
Forest Bathing & Nature Connection: Enjoy immersive experiences in nature to calm the mind and activate the parasympathetic nervous system.
Personalised Toolkit Creation: Walk away with a set of personalised practices and tools to continue your healing journey beyond the retreat.
THE HOUSE
Casa Olivier, a luxurious private villa in Spain's Valle de Lecrin, offers the perfect retreat setting, surrounded by serene olive and orange groves. This off-grid villa is powered by sustainable energy, with solar panels and battery storage providing a green oasis that stays cool in the summer and warm in the winter. Guests can unwind in the stunning private pool overlooking the mountains, enjoy a cozy library with views of an old Moorish castle, or explore the nearby historic city of Granada and the picturesque Alpujarras villages. With ample bedrooms, terraces, and eco-friendly amenities, Casa Olivier is an ideal space to reconnect, relax, and rejuvenate.
Unique Features
Unique Features
Personalised Nervous System Assessments:
Personalised Nervous System Assessments:
Unique Features
Unique Features
Integrative Therapies
Explore lesser-known modalities like craniosacral therapy, Tension & Trauma Release Exercises (TRE), and biofeedback to enhance nervous system regulation.
Unique Features
Unique Features
Connection to Nature’s Rhythms
Participate in activities scheduled around sunrise and sunset, such as meditations and water therapy, to align with nature’s calming influence.
Unique Features
Unique Features
Storytelling and Myth as Healing Tools
Storytelling and Myth as Healing Tools
Engage in sessions that use storytelling and myth to reframe personal narratives and support inner healing.
Unique Features
Unique Features
Customised Tool kits for Lifelong Practice
Customised Tool kits for Lifelong Practice
Leave with a toolkit tailored to your specific needs, including breathing exercises, journaling prompts, and somatic practices for daily use.
Unique Features
Unique Features
Soundscapes and Resonance Therapy
Soundscapes and Resonance Therapy
Experience curated soundscapes with resonance therapy, including vibrational sound beds and sound baths tuned for nervous system support.
Unique Features
Unique Features
Nutrition for the Nervous System
Nutrition for the Nervous System
Focus on gut-brain health with workshops and meals designed to support relaxation and overall wellness.
Unique Features
Unique Features
Daily Integration Circles
Daily Integration Circles
Share your journey in small group circles, fostering a supportive community and allowing space for shared insights and healing.
Unique Features
Unique Features
Digital Detox & Guided Re-entry
Digital Detox & Guided Re-entry
Start the retreat with a digital detox and learn strategies to mindfully re-enter the digital world, maintaining a balanced state post-retreat.
Unique Features
Unique Features
Healing the Nervous System through Movement & Creativity
Healing the Nervous System through Movement & Creativity
Engage in expressive arts, movement, and nature-based activities that provide a holistic and embodied approach to healing.
Payment Options (all per person):
Payment Options (all per person):
Payment Options (all per person):
Twin room (shared bathroom with one other person) - £1100
Fully Private room (own bathroom) - £1600
Full payment at booking will receive 10% discount from full price.
Payment Plan Details: To secure your booking, a non-refundable 20% deposit is required. Following this, four equal payments of the same amount will be scheduled for each subsequent month. Longer payment plans are available upon private request.
IN COOPERATION WITH